Benefits of a Group Setting A certified instructor challenges and motivates individuals. Participants need no prior knowledge or experience because sequences are safely and effectively designed, and the instructor is there to coach proper form and technique.
Encouragement from peers provides that extra boost to get you to class. The group aspect adds fun and an accountability factor.
Variety in any exercise program is important because the body adapts to a routine that is repeated. It's challenging to think of new postures when you practice alone. Sequences designed by an instructor keep the body guessing, and, therefore, progressing.
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